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Wednesday, May 22, 2024

Stef and Lara Debut Their First Podcast Episode, “January Triumphs!” — Conversations about Food and Mood

Food & Mood: Conversations with Stef & Lara is a thought-provoking podcast that delves into the intriguing connection between the foods we eat and the moods we experience, and how they intertwine. Hosted by Stefanie Schwartz, a Registered Dietician, and Lara Fastman, a Psychotherapist, this podcast offers an insightful and informative look at how our food choices impact our mental and emotional well-being.

The first episode of Food & Mood: Conversations with Stef & Lara focuses on the post-holiday comeback and setbacks. Listeners can expect an engaging conversation that explores how the holiday season can affect our eating habits and overall mood, and how we can navigate these challenges as we move into the new year.

This podcast is committed to providing listeners with valuable facts and easy-to-use strategies that can help them navigate their health and well-being. The hosts draw from their professional experiences and the expertise of a diverse group of guests to offer practical advice and guidance.

In addition to the first episode, Food & Mood: Conversations with Stef & Lara also offers two bonus holiday episodes. These episodes cover a range of topics, including managing anxiety during the holidays, navigating food challenges, and dealing with family stress. The podcast tackles these issues with empathy and understanding, offering listeners a supportive and informative resource.

Listeners can subscribe to Food & Mood: Conversations with Stef & Lara on Spotify or visit to learn more about the podcast, submit questions, and share show ideas. The podcast also has a presence on Instagram, where followers can stay updated on the latest episodes and engage with the hosts.

Food & Mood: Conversations with Stef & Lara has garnered attention for its unique approach to exploring the intersection of food and mood. The podcast is available on Spotify, making it easily accessible to a wide audience. It has also been featured on PCTV, further establishing its reputation as a valuable and reputable resource for those interested in understanding the connection between food and mood.

Whether you’re looking to gain insight into how your food choices impact your emotional well-being or seeking practical strategies for navigating challenges related to food and mood, Food & Mood: Conversations with Stef & Lara is a podcast that offers valuable information and thoughtful discussion. Tune in to discover how you can cultivate a healthier relationship with food and improve your overall well-being.

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